Gold Coast
Every Friday,
Every Friday,
before the world
wakes up.
Sunrise pilates at beaches on the Gold Coast. No experience needed, no membership, no cost. Just turn up.
Book a spot
Bookings
Lock in your spot.
Fridays plus anything else we've got coming up. Booking opens the week before — if it's on, it's in there.
See times and bookOpens our booking page in a new tab.
Before you come
The stuff
everyone asks.
Not at all. These sessions are built for everyone — total beginners very much included. Our instructors cue everything clearly and there's no performance pressure. You'll feel it, but you won't feel lost.
We meet at parks/beaches across the Gold Coast - just before 5:45am. Your booking confirmation will include the exact spot. Not sure? Send us a DM on Instagram the night before and we'll sort you out.
A mat, water, and sunscreen. Wear whatever you move comfortably in. That's genuinely it — we keep it simple.
Light rain? We go. A proper Gold Coast downpour or lightning? We cancel, and you'll hear about it via Instagram stories well before 5 am. Worth a follow just for that.
Yes our Friday community classes are free. No catch. Show up, do the session, grab a coffee with the group after if you're keen. We do offer paid events in addition to our Friday community classes.
Sometimes we do something else.
Sunset sessions, the odd workshop. They land without much warning and they fill fast. Leave your email and you'll hear first.